Moving Together

Moving Together is a creative dance and movement project offering sessions to adults who have long term health conditions. Sessions are fully accessible and inclusive to all. You have the option of sitting as and when you need, and resting as required. The sessions are open to all levels of ability, no prior dance experience is necessary. You are welcome to join us if you are undergoing treatment, as long as your medical professional advises this. Sessions are suitable for MS, Parkinson’s, Stroke, Cancer and Rheumatoid conditions.

Over the last 10 years this specially devised programme has predominantly been delivered in community settings. It remains a popular, meaningful and thoroughly enjoyable way to spend time with peers and can be delivered in (but not exclusively) day care, residential care homes and retirement villages.

BENEFITS of taking part identified by researchers, professionals in health care, and those who take part:

1. Opportunity to socialise, meet new people, feel less isolated, and feel belonged.
2. Improve balance, mobility, strength, and co-ordination.
3. Keeps both your body and mind active and alert.
4. Prevents the risk of falling.
5. Increases the skill and precision of everyday movement tasks.
6. Greater confidence and self-worth.
7. Increase enthusiasm to try out new activities and places.
8. Increases fluidity of movement.
9. Regular exercise in a fun and enjoyable way.
10. Increase motivation and energy levels.

Find out more about the benefits of dance for older people and adults

join us

Moving Together – Term Times Only

Mondays | 3:00pm-4:30pm
Venue: BLURTON Community Hub

Thursdays | 1:30pm-2:30pm
Venue: Northfield Centre, STAFFORD

ON HOLD
(please register your interest)
Tuesdays | 1:30pm-2:30pm
Venue: TUNSTALL Methodist Church

Cost: Pay What You Can – Suggested £5

Please get in contact for more information or register via this link: Moving Together Registration Form

ALL VENUES have wheelchair access, good level parking, and disabled toilet facilities. FRONTLINEdance have measures in place to prevent the spread of Covid 19 and other viruses.