Moving Together

Moving Together is a programme of dance and movement which aims to improve the health, well-being of the over 55’s, those with neurological conditions, and can be enjoyed by all! Facilitated by experienced dance artists, these sessions are inclusive, varied and fun. You can take part seated or standing. Come by yourself, with friends, family or a carer and be assured you’ll be in a safe, friendly, positive and supportive environment.

Over the last 10 years this specially devised programme has predominantly been delivered in community settings. It remains a popular, meaningful and thoroughly enjoyable way to spend time with peers and can be delivered in (but not exclusively) day care, residential care homes and retirement villages.

BENEFITS of taking part identified by researchers, professionals in health care, and those who take part:

1. Opportunity to socialise, meet new people, feel less isolated, and feel belonged.
2. Improve balance, mobility, strength, and co-ordination.
3. Keeps both your body and mind active and alert.
4. Prevents the risk of falling.
5. Increases the skill and precision of everyday movement tasks.
6. Greater confidence and self-worth.
7. Increase enthusiasm to try out new activities and places.
8. Increases fluidity of movement.
9. Regular exercise in a fun and enjoyable way.
10. Increase motivation and energy levels.

Find out more about the benefits of dance for older people and adults

join us

In – Person:

Wednesday’s | 2:00pm-3:00pm
Venue: Endon Village Hall
Station Road
ENDON.
Stoke-on-Trent.
ST9 9DR

Thursday’s | 1:30pm-2:30pm
Venue: The Northfield Centre
Magnolia Avenue (Off Cooperative Street).
Stafford
ST16 3DU.

Thursday’s | 3:00pm-4:00pm
Venue: St John’s Centre,
Newcastle Rd
Trent Vale
Stoke on Trent.
ST4 6QD.

Online via Zoom:

Monday’s | 10:00am-11:00am

Tuesday’s | 2:30pm-3:30pm

Cost: Pay What You Can Policy – by BACS where possible please.

Please get in contact for more information and to register.

ALL VENUES have wheelchair access, good level parking, and disabled toilet facilities. FRONTLINEdance have measures in place to prevent the spread of Covid 19 and other viruses.