Moving Together

Moving Together is a programme of dance and movement which aims to improve the health, well-being of the over 55’s, those with neurological conditions, and can be enjoyed by all!  Facilitated by experienced dance artists, these sessions are inclusive, varied and fun. You can take part seated or standing. Come by yourself, with friends, family or a carer and be assured you’ll be in a safe, friendly, positive and supportive environment.

Over the last 10 years this specially devised programme has predominantly been delivered in community settings. It remains a popular, meaningful and thoroughly enjoyable way to spend time with peers and can be delivered in (but not exclusively) day care, residential care homes and retirement villages.

BENEFITS of taking part identified by researchers, professionals in health care, and those who take part: 

1. Opportunity to socialise, meet new people, feel less isolated, and feel belonged.
2. Improve balance, mobility, strength, and co-ordination.
3. Keeps both your body and mind active and alert.
4. Prevents the risk of falling.
5. Increases the skill and precision of everyday movement tasks.
6. Greater confidence and self-worth.
7. Increase enthusiasm to try out new activities and places.
8. Increases fluidity of movement.
9. Regular exercise in a fun and enjoyable way.
10. Increase motivation and energy levels.

Find out more about the benefits of dance for older people and adults

join us

STAFFORD: Parkinson’s/Neurological conditions
Thursday’s | 1:30pm-2:30pm 
The Northfield Centre
Magnolia Avenue (Off Cooperative Street).
ST16 3DU.

Cost: Suggested £4 one hour session (Pay What You Can Policy) – by BACS where possible please.

NEW: Parkinson’s/Neurological conditions (Starting 10th May 2022)
Tuesday’s | 1:15pm-3:15pm 
Venue: Swan Bank Church

Swan Square

NEW: Starting 27th May 2022
Friday’s | 10am-12pm (Cancer diagnosis) 1-3pm (Stroke diagnosis)

Venue: St John’s Centre
Newcastle Rd
Trent Vale

Cost: Pay What You Can

Please get in contact for more information and to register.

ALL VENUES have wheelchair access, good level parking, and disabled toilet facilities. FRONTLINEdance have measures in place to prevent the spread of Covid 19 and other viruses.

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